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(0)Elaine Iljon Foreman
Author
Publisher
Wiley
Pub. Date
2009
Language
English
Description
'Anxiety & Depression Workbook for Dummies' helps readers put into practice what they've read in 'Depression for Dummies' and 'Overcoming Anxiety for Dummies'. It can also be used as a stand alone book. The workbook is packed with exercises to help people work on their individual issues.
Author
Publisher
Icon Books Ltd
Pub. Date
2016
Language
English
Appears on list
Description
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you?ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises...